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Physiotherapy, Sports Injury

& Acupuncture Clinic

01603 763455

Prevention - Physio Norwich
self help guides

 The subject of prevention and fitness is extremely important. Our professional instruction will provide you with a tailor-made strengthening and exercise programme based on your needs. In addition to targeting specific problem areas, this programme helps you achieve an all-round feeling of wellbeing.


Physio Norwich info sheets

Below are examples of common conditions that we treat and you may find your particular problem amongst them. We hope that you find the information helpful. These are all PDF documents (40 KB)


Cervical Spondylosis -characterised by: neck pain, stiffness, headaches & shoulder pain


Lumbar Spondylosis - characterised by: lower back pain and stiffness


Whiplash injury - characterised by: neck pain, stiffness, headaches


Sciatica - Characterised by: leg pain and back pain


Hip - Osteoarthritis - characterised by: groin, thigh and hip pain and stiffness


Shoulder - frozen Shoulder Characterised by: limited shoulder movement and pain


Shoulder - Rotator cuff tear - shoulder pain and weakness


Shoulder - Acromio-clavicular joint injury - characterised by: top of shoulder pain and stiffness


Shoulder - Subacromial Impingement - characterised by: shoulder pain and limited movement


Knee - Medial ligament strain - characterised by: inner knee pain and stiffness


Knee - Medial cartilage tear - characterised by: inner knee pain, swelling and stiffness


Knee - Cruciate ligament injury - characterised by: swelling pain and stiffness


Knee - Patella Tendinitis - characterised by: frontal knee pain aggravated by use and kneeling


Knee - Chondromalacia Patella - characterised by: frontal knee pain worse with activity


Your First Appointment

Prevention & Self Help

What we can treat


Muscle Injuries

Sprains, strains, tears, ruptures, tension, cramps. this might be sudden onset in calf or hamstrings from sport - or fatigue from poor sitting posture in neck and back. Overuse and unaccustomed use.


Ligament Injuries

Sprains, strains and tears from sport, poor posture, DIY, accidents. It may be a finger or a sprained ankle, twisted knee, wrist or foot.


Tendon Injuries

Overuse and unaccustomed use tendinitis such as Achilles Tendinitis and Tennis/Golfers Elbow or RSI/WRULD from typing or DIY.


Joint Injury & Arthritis

All Joint - knees, hips, ankles, shoulders, wrists, elbows, fingers, neck and back. Trauma, arthritis, overuse and more.


Nerve Related Injury

Sciatica, arm pain, facial pain, headaches/migraines, carpal tunnel/wrist.


Common conditions we treat:


Neck and back pain, arthritic hips/knees, whiplash, postural pains, tennis/golfers elbow, post-operative knee/hip replacements, knee arthroscopy, all joint and spinal injury, Sciatica, Achilles tendinitis, Plantarfascitis, shin splints, sprained ankles and much more, Call or email us for further information.


Physio Norwich

West Pottergate Medical Practice, Earlham Road , Norwich NR2 4BX

Appointments: 01603 763455

We are on the provider panels for all major medical insurance companies such as BUPA and AXA


We are members of


    The Chartered Society of Physiotherapy

    The Health Council



We are a Nuffield Accredited Practice.

© 2015 Physio Norwich


Physio Norwich

West Pottergate Medical Practice, Earlham Road , Norwich NR2 4BX

Tel & Fax: 01603 763455



Company ID no. 6290051

Regulatory authority

Chartered Society of Physiotherapy CSP Number 42523

Health Professions Council HPC Number PH32278


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